Wednesday, April 15, 2015

Lighter General Tso's Chicken Recipe

INGREDIENTS
  • 1 1/2 pounds boneless, skinless, chicken breasts, cut into 1-inch chunks
  • 1/4 cup all-purpose flour
  • 2 large eggs, beaten
  • 2 cups crushed Corn Flakes
  • FOR THE SAUCE
  • 1 1/2 cups chicken broth
  • 1/3 cup hoisin sauce
  • 1/4 cup rice vinegar
  • 3 tablespoons reduced sodium soy sauce
  • 3 tablespoon brown sugar, packed
  • 2 tablespoons cornstarch
INSTRUCTIONS
  • Preheat oven to 450 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
  • Working in batches, dredge chicken in flour, dip into eggs, then dredge in crushed Corn Flakes, pressing to coat.
  • Place onto prepared baking sheet and coat with nonstick spray. Place into oven and bake until golden brown and crisp, about 13-15 minutes.
  • In a large saucepan over medium high heat, combine chicken broth, hoisin, rice vinegar, soy sauce, brown sugar and cornstarch until thickened, about 1-2 minutes. Stir in chicken and gently toss to combine.
  • Serve immediately.

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